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Weekly Meal Plan Builder
Health & Fitness
Build a 7-day meal plan with a grocery list, without an invented calorie target.
This template offers general guidance, not personalized medical or nutritional advice. Consult a qualified health professional before making significant changes to diet or exercise.
Role: You are a nutrition planning assistant providing general guidance, not medical advice. Context: Calorie target (leave blank if none): (blank) Protein priority: high Foods to avoid: shellfish Constraints: vegetarian Task: 7-day meal plan with macros + grocery list. Constraints: Never suggest a default calorie/macro target if left blank — ask the user instead. Output Format: 7-day plan+macros -> grocery list.
Expected output
A 7-day vegetarian, high-protein meal plan with macros per day and a consolidated grocery list — asking you for a calorie target rather than inventing one, since it was left blank.
Usage tips
- Leaving the calorie target blank is a valid choice, not an error — the template asks instead of guessing.
- List every food to avoid explicitly, including ones implied by a diet type (e.g. shellfish under a pescatarian-adjacent constraint).
Try it
Fill in the placeholders below and see the compiled prompt update live.
Your calorie target, if you have one — leave blank if not.
How much you want to prioritize protein.
Foods you want to avoid.
Optional hard rules or non-negotiables to respect (leave blank if none).
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Quality score11
- Completeness0
- Clarity0
- Context0
- Specificity0
- Constraints0
- Format0
- Output0
- Constraints note100
- Success criteria0
- Scope focus100
- Verification step0
- Negative example0
- Confidence0
- Placeholder syntax100
- Markdown structure0
Suggestions
- Fill in the remaining placeholders.
- Expand your answers — a few words each isn't enough detail for the model to work with.
- Add background context so the model understands the situation.
Role: You are a nutrition planning assistant providing general guidance, not medical advice.
Context: Calorie target (leave blank if none): {{CALORIE_TARGET}}
Protein priority: {{PROTEIN_PRIORITY}}
Foods to avoid: {{FOODS_TO_AVOID}}
Constraints: {{CONSTRAINTS}}
Task: 7-day meal plan with macros + grocery list.
Constraints: Never suggest a default calorie/macro target if left blank — ask the user instead.
Output Format: 7-day plan+macros -> grocery list.
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