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Weekly Reflection and Improvement

Personal Strategy & Wealth Building · Daily Planning & Reflection

Turn a week's ups and downs into real patterns and next-week goals.

Help me reflect on my week and identify areas for improvement.
What went well: finished the client deliverable early, had a good 1:1 with my manager
What didn't go well: kept getting interrupted in the mornings, skipped my workout 3 times
What I learned: I focus best before 11am

Then help me to: identify patterns, suggest improvements, set better goals for next week.

Base your suggestions only on what I've described above, not on generic productivity advice unrelated to my specifics.

Expected output

Real patterns pulled from what actually happened this week (not generic advice), concrete improvements, and a small set of goals for next week grounded in those patterns.

Usage tips

  • Be specific in each field, not just a mood rating — "kept getting interrupted in the mornings" is what makes the pattern-finding actually work.
  • Reuse this every week with the same three prompts — the patterns get sharper once you have a few weeks to compare.

Try it

Fill in the placeholders below and see the compiled prompt update live.

What went well this week.

What didn't go well this week.

What you learned this week.

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Quality score6
  • Completeness0
  • Clarity0
  • Context0
  • Specificity0
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  • Constraints note0
  • Success criteria0
  • Scope focus100
  • Verification step0
  • Negative example0
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  • Placeholder syntax100
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Suggestions
  • Fill in the remaining placeholders.
  • Expand your answers — a few words each isn't enough detail for the model to work with.
  • Add background context so the model understands the situation.
Help me reflect on my week and identify areas for improvement. What went well: {{WHAT_WENT_WELL}} What didn't go well: {{WHAT_DIDN'T_GO_WELL}} What I learned: {{WHAT_YOU_LEARNED}} Then help me to: identify patterns, suggest improvements, set better goals for next week. Base your suggestions only on what I've described above, not on generic productivity advice unrelated to my specifics.
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